TEACHER _________________________________
|
Five Components of Fitness |
|
| Strength | How Strong |
| Speed | How Fast |
| Endurance | How Long You Can Last |
| Agility | How Quick |
| Flexibility | Range of Motion |
| POINT MAX: 10 POINTS: ______________ | |
|
Reason for Pulse Increase |
|
| During Activity | 1 point |
| Muscles need more oxygen | 1 point |
| Blood carries oxygen to the muscles | 1 point |
| Heart Pumps more Blood | 1 point |
| Heart has to Pump faster | 1 point |
| Pulse is a measure of heart rate | 1 point |
| POINT MAX: 5 POINTS: ______________ | |
|
Target Heart Rate |
|
Target Heart Rate must be maintained For 20 minutes to strengthen heart muscle |
| POINT MAX: 1 POINTS: ______________ |
|
Definition of Interval Training |
|
Period of work followed by a period of rest |
| POINT MAX: 1 POINTS: ______________ |
|
Pictures |
|
| Healthy Fitness Picture | 1 point |
| Unhealthy Fitness Picture | 1 point |
| Healthy Food | 1 point |
| Heart Pumps more Blood | 1 point |
| Unhealthy Food | 1 point |
| POINT MAX: 4 POINTS: ______________ | |
TOTAL POINTS: _________________
PERCENTAGE GRADE: _________________
REPORT CARD EVALUATION: _________________