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DAY 10 - VIRTUAL Heart Healthy Challenge - 25 WAYS TO MOVE!

 

TODAY’S CHALLENGES

 

PHYSICAL CHALLENGE 

 

Ready for a race? Strap on your running shoes and challenge a friend or family member to a foot race!

KINDNESS CHALLENGE

 

Today, take out a piece of paper and
pencil, or pen, and write a letter to a
family member. Tell them what you
appreciate about them.
 

 

 
Hello, Heart Hero!
 
On our final day of the Kids Heart Challenge Virtual, we want to thank you again for participating and kicking cabin fever to the curb.
 
We kicked off the challenge by dancing and we’ll wrap it up by
movin’ a little more! To help get started, check out these 25 ways to keep moving at home!
 
Capture photos and/or videos of your family making heart-pumping moves and share on social media using the hashtags
#kidsheartchallenge and #movemore!
 
Remember: there is still time for you to ask your family and friends to help you reach your goal to support kids like Laney with special hearts!
 
We can’t wait to see the creative ways you are staying heart healthy as a family!
 
Great job completing the Kids Heart Challenge Virtual with your family and thank you for raising funds to help save lives.
 
With Heart,
Your Friends at the American Heart Association
 
 

Brain Breaks - 25 Ways to Get Moving at Home .pdf